Tuesday, August 19, 2014

Focus Activity #1

Obviously, food matters. Food gives the body energy and without it, our bodies would shut down.
Personally, I have a love/hate relationship with food. I love to eat and getting together with my family to eat (like on holidays or Sunday dinners at my grandmother's house), but since I love to eat so much, I tend to overeat and concentrate on my sweet tooth. As a result of my love of food, I have body issues and a low self-esteem. As I learn more about food, I will, in turn, learn more about nutrition and restraint.

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